IT pros know all too well that the long hours and deadline-driven stress of the job can take a toll. If left unchecked, excessive stress can lead to burnout. Fortunately, there are some things that you can do to avoid IT burnout. Not all the following suggestions from TechRepublic Premium are going to be practical for everyone, but some may help.

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7. Develop an escape plan

If your working conditions seem completely intolerable, take some time to determine what it would take to make your situation more palatable. Maybe avoiding certain people would help. Maybe it’s time for a different job. Once you have figured out what would make your situation better, the next step is to come up with a realistic plan for achieving that objective. It might not always be easy to change your situation, and it probably won’t happen overnight. But where there is a will, there is a way.

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